Hana ʻia kā mākou lole yoga mai nā mea kiʻekiʻe loa, e hōʻoiaʻiʻo ana i ka lōʻihi a me ka lōʻihi o ka manawa. Hiki i ka lole ke pale i ka lole a me ka holoi pinepine ʻana, me ka nalowale ʻole o kona palupalu a i ʻole ka elasticity. He mea nui kēia i ka wā e pili ana i ka lole yoga, no ka mea makemake ʻoe e hōʻoia i ka pale ʻana o ka lole i ka paʻakikī o nā kau he nui me ka nalowale ʻole o kona kikoo a i ʻole ke ʻano.

Ma ke ʻano o nā koho hoʻolālā, loaʻa kā mākou lole yoga i nā ʻano kala a me nā ʻano like ʻole, e maʻalahi ai ka loaʻa ʻana o ka hoʻokūkū kūpono no kāu ʻohi lole yoga haʻuki. Inā makemake ʻoe i nā paʻi ʻālohilohi a wiwo ʻole a i ʻole nā ​​​​hune paʻa maʻamau, loaʻa iā mākou kahi ākea o nā koho e kūpono i kou ʻano a me kou makemake.

I ka hopena, ʻo kā mākou lole yoga ke koho kūpono loa no ka mea e ʻimi nei i kahi lole ʻoluʻolu, maʻalahi a paʻa hoʻi e hoʻohui i kā lākou ʻohi lole yoga haʻuki. Me kona ʻili maʻemaʻe, elasticity kiʻekiʻe a me nā koho hoʻolālā versatile, ʻo kā mākou lole he mea pono e loaʻa i nā mea leʻaleʻa yoga a me nā mea hoʻoikaika kino. No ke aha e kali ai? E hopu i kekahi o kā mākou lole yoga i kēia lā a ʻike i ka hui kūpono o ka hana a me ke ʻano i kāu hana yoga!