Ndechipi jira chakanakira yoga?
Kusarudza jira reyoga rakakodzera kwakakosha kuti munhu agare zvakanaka. Jira rakakodzera rine zvinhu zvakakosha zvakawanda. Rinofanira kugadzirwa kubva shinda dzechisikigo, dzinochengetedza muviri uye dzinochengetedza nharaunda. Kunyaradzwa kwakakosha; zvinhu zvakapfava uye zvinofema zvinoita kuti ruzivo rwese rwuvepo. Kubata ziya zvinobudirira kunoita kuti varapi vaome panguva yekurovedza muviri, nepo kugara kwenguva refu kuchibatsira kuti vagare kwenguva refu. Kufema kunobvumira kufamba kwemhepo, zvichiita kuti muviri ugare wakadzikama. Kazhinji, machira eyoga anofanira kukurudzira kuenzana uye kugara zvakanaka zvichienderana nemisimboti yeAyurvedic.
Zvinhu Zvinokosha Zvaunofanira Kuziva
- Sarudza machira anofema sedonje uye simbi yemushenjere yeyoga yakapfava. Zvinowedzera nyaradzo uye kufamba kwemhepo panguva yekudzidzira.
- Sarudza zvinhu zvinobvisa hunyoro zvakaita sepolyester nespandex kana uchida yoga inopisa. Machira aya anokuchengetedza wakaoma uye uchitonhorera panguva yekurovedza muviri kwakanyanya.
- Funga nezvemachira akasanganiswa akaita sedonje-spandex kuti agone kuchinjika uye kugadzikana. Anobatanidza mabhenefiti eshinda dzechisikigo nedzekugadzira kuti ashande zvakanaka.
- Isa zvinhu zvako zveyoga panjodzi. Machira anofanira kugara akagezwa nguva nenguva uye kugara akagadzirira nekufamba kwenguva.
- Dzivisa zvikanganiso zvinowanzoitwa sekusarudza machira asingapindi mweya. Kusarudza machira akakodzera kunovandudza ruzivo rwako rweyoga.
Donje
Donje rinoonekwa se sarudzo yakakurumbira yejira reyoga nekuda kwehunhu hwayo hwechisikigo. Jira iri rine mabhenefiti akati wandei anovandudza ruzivo rweyoga.
- KufemaDonje rinopa mhepo yakanaka yechisikigo. Hunhu uhwu hunoita kuti mhepo ipinde zvakanaka kana tichienzanisa nezvinhu zvakawanda zvakagadzirwa.
- Kutarisira Hunyoro: Kunyange zvazvo donje richinyatsotora hunyoro, rinooma zvishoma nezvishoma. Izvi zvinogona kuva dambudziko panguva yekurovedza muviri kwakasimba, sezvo vanodzidzira vanogona kunzwa hunyoro paganda ravo. Kusiyana neizvi, machira ekugadzira anobvisa hunyoro uye anooma nekukurumidza, zvichiita kuti zvive zvakakodzera kurovedza muviri kwakasimba.
Kushanda kwedonje panyaya yekutambanudza uye kugara kwenguva refu kunofanirwawo kutariswa.
- Mameti ekotoni eyoga anopa magadzirirwo akapfava uye akasununguka, zvichivandudza ruzivo rwese rweyoga.
- Dzinopa kubata kwakanaka uye kubata, izvo zvakakosha pakuchengetedza kugadzikana panguva dzakasiyana-siyana.
- Kupfava kwechisikigo kwedonje kunoita kuti mati ienderane nemuviri, zvichipa rutsigiro rwakasiyana panguva yekudzidzira. Izvi zvinowedzera nyaradzo uye kugadzikana, kunyanya panguva yekutambanudza muviri uye kumira kwakaoma.
Zvisinei, donje rinogona kunge risiri sarudzo yakanakisisa kune ese maitiro eyoga.
- Munguva yekurovedza muviri kunopisa kana panguva yekurovedza muviri kwakasimba, donje rinotora hunyoro, zvichiita kuti runyoro rwakanyorova pagandaIzvi zvinogona kudzivirira kutonhora kwemuviri zvakanaka uye zvinogona kukonzera kusagadzikana.
- Unyoro hunogona kukonzera kukweshana uye kusagadzikana nekufamba kwenguva, kunyanya panguva yemabasa anorema.
- Kunyange zvazvo maleggings edonje akasununguka uye anofema, ane nguva inononoka yekuomaIzvi zvinogona kukonzera kubuda ziya, izvo zvinogona kusanzwisisika panguva yekurovedza muviri kwakasimba.
Polyester
Polyester inofarirwa nevakawanda sarudzo yejira reyoga nekuda kwehunhu hwaro hunoshamisa hwekushanda. Chigadzirwa ichi chinoyevedza mu kugona kubvisa hunyoro, zvichiita kuti ive yakakodzera maitiro akasiyana-siyana eyoga.
- Kutarisira Hunyoro: Polyester inobvisa hunyoro kubva paganda uye inohubvisa pamusoro. Iyi nzira inoomesa nekukurumidza inoita kuti varapi vaome panguva yekurovedza muviri kwakasimba. Kana tichienzanisa nedonje, iro rinotora hunyoro asi rinooma zvishoma nezvishoma, polyester ine mukana wakakura.
| Jira | Kugona Kubvisa Hunyoro |
|---|---|
| Bamboo | Yakanaka kwazvo pakunwisa hunyoro, ichichengetedza ganda rakaoma. |
| Donje | Kunyorova kwemvura kwakanaka asi kunononoka kuoma. |
| Polyester | Inooma nekukurumidza, haipindi ziya. |
- Kugara kwenguva refu: Polyester ndiyo yakasimba zvikuru, inodzivirira kukwenya, kutetepa, kutatamuka, uye kumonana. Jira iri rinochengetedza chimiro charo uye chitarisiko charo kunyangwe mushure mekushandiswa kakawanda. Rinodzivirirawo kupurwa, zvichiita kuti ritaridzike zvakanaka nekufamba kwenguva. Kunyange zvazvo ringave risina simba rekusimba kana richienzaniswa nenylon, rinodzivirira hunyoro uye UV zvinoita kuti rikwanise kukwikwidza zvipfeko zveyoga.
| Rudzi rweMachira | Kugara kwenguva refu | Kuramba Kupfeka | Mamwe Mashoko |
|---|---|---|---|
| Polyester | Inogara kwenguva refu nekuda kwekusakwesha, kutetepa, kutatamuka, uye kukwinya. | Haipindi mishonga, inoramba yakatsetseka mushure mekushandisa. | Simba rekusimba rinorema asi rinokwanisa kubvisa hunyoro uye kuramba UV. |
| Naironi | Simba rayo rekusimba uye kutwasuka kwayo, zvichiita kuti ikwanise kutambanuka zvakanyanya pasina kukuvara. | Zviri nyore kuora nekuda kwezuva asi zvakanaka pakuchengetedza hunyoro. | Inopa kunzwa kwakapfava uye kufema kuri nani pane polyester. |
- Kufunga Nezvezvakatipoteredza: Pasinei nezvakanakira zvayo, kugadzirwa kwepolyester kunomutsa kunetseka kwezvakatipoteredza. Maitiro aya anosanganisira zviwanikwa zvisingadzokororwe uye makemikari ane chepfu, zvichikonzera kuburitswa kwemhepo inopisa. Pamusoro pezvo, polyester haiori uye inogona kurasa microfibers, zvichikonzera njodzi kunharaunda. matani 176,500 ma microfiber ekugadzira anoburitswa pasi rose gore rega rega, zvichikanganisa hutano hwevanhu nehupenyu hwemumvura.
Spandex
Spandex, inozivikanwawo se elastane, inoita basa rakakosha mukugadzira ganda. zvipfeko zveyoga nekuda kwekugona kwayo kutambanudza uye kukwana kwayo. Iyi faibha yekugadzira inogona kusvika kureba kwayo kwepakutanga kwakapetwa kashanu, zvichipa kuchinjika kusingaenzaniswi. Hunhu hwe spandex hwekutambanudza mativi mana hunovimbisa kufamba kusingadzoreki panguva dzakasiyana-siyana dze yoga. Nekuda kweizvozvo, vanodzidzira vanogona kuchinja zvakanaka pakati penzvimbo vasina kunzwa vakamanikidzwa.
Kukwana kwe spandex contours mumuviri, zvichiita kuti muviri ugare wakachengeteka. Izvi zvinobatsira zvikuru panguva yekufamba-famba, sezvo zvichideredza njodzi yekuchinjana kwemachira kana kuungana. Kazhinji, zvipfeko zve yoga zvine pakati pe20% kusvika 30% spandex. Chikamu ichi chakakosha pakuwedzera kuchinjika uye nyaradzo panguva yezvidzidzo zveyoga. Kuwanda kwespandex kunowedzera kutambanudza uye kupora kwejira, izvo zvakakosha pamabasa anoda kufamba kwakasiyana-siyana.
Kunyange zvazvo spandex ichipa mabhenefiti akawanda, vamwe vanhu vanogona kusangana nezvirwere zvinokonzerwa nejira iri. Kurwara kunowanzobva muzvinhu zvinoshandiswa mukugadzira, zvakaita sedhayi nezvinodzivirira. Zviratidzo zvinogona kusanganisira kuvaviwa, kutsvuka, uye mapunduAvo vane ganda rinonzwa kurwadza kana kuti vane nhoroondo yekurwara nepfungwa vanogona kunge vari nyore kubatwa nekurwara nekufamba kwenguva. Saka, zvinokurudzirwa kuti vanachiremba vasarudze jira reyoga remhando yepamusoro rinoderedza njodzi yekutsamwiswa.
Bamboo
Jira remushenje Yawana mukurumbira munharaunda yeyoga nekuda kwehunhu hwayo hwakasiyana. Izvi zvinhu zvechisikigo zvine mabhenefiti akati wandei anowedzera ruzivo rweyoga.
- Kubvisa hunyoro: Jira remushenje rinoita zvakanaka mukuchengetedza hunyoro. Rinogona kunwisa hunyoro hunosvika 60% kupfuura donje, zvichiita kuti ziya ribude nekukurumidza. Izvi zvinoita kuti varapi vagare vakaoma uye vakasununguka panguva yezvidzidzo zvavo.
- Hunhu hweAntibacterial: Bamboo ine chinhu chemhuka chinonzi bamboo kunChinhu ichi chinoshamisa chinodzivirira kukura kwebhakitiriya nefungi, chinoderedza kunhuwa uye chinokurudzira hutsanana huri nani. Nekuda kweizvozvo, jira remushenje rinoramba riri idzva kunyangwe mushure mekushandiswa kwenguva refu.
| Rudzi rweMachira | Kufema | Kubvisa hunyoro | Nhanho Yekunyaradzwa |
|---|---|---|---|
| Bamboo | Yepamusoro | Zvakanakisa | Yakakwirira |
| Donje | Zviri pakati nepakati | Murombo | Zviri pakati nepakati |
| Polyester | Zviri pakati nepakati | Zviri pakati nepakati | Zvakaderera |
Kufema kwebamboo ndeimwe mukana mukuru. Jira iri rinobatsira kudzora tembiricha, zvichiita kuti varapi vagare vachitonhorera panguva yekurovedza muviri weyoga. Hunhu hwaro hwechisikigo hunoita kuti mhepo ifambe zvakanaka, zvichiita kuti rive sarudzo yakanaka kune vanopisa yoga uye kune vanozorora.
Zvisinei, jira remushenje rine zvimwe zvinhu zvarinofanira kufunga nezvazvo. Kugadzira kwacho kunogona kutora nguva yakawanda uye kuchiita kuti mitengo yakakwiraPamusoro pezvo, mushenjere unopfava kupfuura zvinhu zvakagadzirwa. Unogona kudzikira kana kukuvara kana ukasatarisirwa zvakanaka. Pasinei nematambudziko aya, mabhenjere ane zvakanakira zvakatipoteredza. inokura nekukurumidza pasina chikonzero chemishonga yekuuraya zvipembenene kana fetereza, zvichiita kuti ive sarudzo inogara kwenguva refu yezvipfeko zveyoga.
Misanganiswa
Machira akasanganiswa sanganisa simba remashinda akasiyana, zvichigadzira zvinhu zvinowedzera kushanda zvakanaka muzvipfeko zveyoga. Misanganiswa iyi inowanzo sanganisira mashinda echisikigo neekugadzira, zvichikonzera nyaradzo, kugara kwenguva refu, uye kugadzirisa hunyoro.
Imwe musanganiswa unozivikanwa ndeye donje-spandex. Musanganiswa uyu unowedzera kutwasanudza uye kuchinjika uku uchichengetedza kufema zvakanaka. Donje rinoita kuti ganda rinzwe rakapfava, nepo spandex ichibvumira kuti ganda rinyatsokwana zvakanaka uye rifambe zvakanaka nemuviri. Musanganiswa uyu wakanakira maleggings, mabhurugwa eyoga, uye matipi akakodzera, zvichiita kuti uve unonyanya kufarirwa nevanodzidzira.
| Musanganiswa weMachira | Zvivakwa Zvakavandudzwa | Zvishandiso muYoga Apparel |
|---|---|---|
| Donje-Spandex | Kutambanudza uye kushanduka-shanduka kwakawedzerwa, kufema kwakasimba | Yakanakira ma leggings, mabhurugwa e yoga, uye ma tops akakodzera |
Machira akasanganiswa anoshanda zvakanaka mukuchengetedza hunyoro zvichienzaniswa neanoshandiswa nefiber imwe chete. Semuenzaniso, machira akasanganiswa ane fiber dzekugadzira anotakura hunyoro kubva paganda, zvichiita kuti vashandi vaome. Kusiyana neizvi, machira ane fiber imwe chete senge donje anonwisa hunyoro, izvo zvinogona kukonzera kusagadzikana panguva yekurovedza muviri kwakasimba.
- Polyester, inowanikwa mumisanganiswa, inogara kwenguva refu uye inobvisa hunyoro. Inoramba ichishanda zvakanaka nekufamba kwenguva pasina kuora zvakanyanya.
- Nylon inowedzera kutambanudza nekudzoreredza machira akasanganiswa, zvichiita kuti anyatsokodzera kupfeka zvinogara zvichishanda.
Mutengo unosiyanawo pakati pemachira akasanganiswa uye sarudzo dzemachira emhando imwe chete.
| Rudzi rwezvinhu | Mutengo weZvinhu | Hunhu |
|---|---|---|
| Misanganiswa yedonje | Bhajeti | Yakapfava asi inochengetedza hunyoro, haina kukodzera kudikitira. |
| Polyester yekutanga | Bhajeti | Hazvidhuri, asi hazvina hunyoro hwepamusoro. |
| Machira anotambanudza mativi mana | Yepamusoro-soro | Kugara kwenguva refu uye kunyaradzwa, zvakanaka kwazvo pakushanda zvakanaka. |
| Misanganiswa yemvere dzeMerino | Yepamusoro-soro | Kusanhuwa kwechisikigo, hunhu hunoderedza hunyoro. |
| Tekinoroji yefiber ye bamboo | Yepamusoro-soro | Zvine hushamwari nezvakatipoteredza uye zvine hunyanzvi hwepamusoro hwekubvisa ziya. |
Misanganiswa iyi inopa mwero wekunyaradzwa, kushanda, uye kugara kwenguva refu, zvichiita kuti ive sarudzo yakanaka kune vanoita yoga vanoda kushanda zvakanaka muzvipfeko zvavo.
Mazano eMaitiro Akasiyana eYoga
Kusarudza chakakodzera jira reyoga zvinogona kuwedzera zvakanyanya ruzivo rwekudzidzira. Mhando dzakasiyana dzeyoga dzinoda hunhu hwemachira chaiwo kuti dziwedzere kunyaradzwa uye kushanda zvakanaka. Heano mazano akavakirwa pamaitiro akasiyana-siyana eyoga:
Yoga inopisa
Kune vanoita yoga inopisa, vanoda machira anonyatsoita kuti hunyoro hunyorove uye hukwanise kufema zvakanaka. Zvinhu zvinotevera zvakanaka:
- Polyester: Jira iri yakareruka uye inoomesa nekukurumidzaIzvo inobvisa hunyoro mumuviri uye inoita kuti imhanye nekukurumidza, zvichiita kuti vanoishandisa vagare vakaoma uye vachitonhorera.
- Spandex: Inozivikanwa nekupfava kwayo, spandex inoita kuti inzwe zviri nyore uye inokwanisa kubvisa hunyoro zvine mwero. Inobvumira kufamba-famba pasina muganho panguva yekurovedza muviri kwakasimba.
- Misanganiswa yakagadzirirwa zvipfeko zvemitambo: Misanganiswa iyi inosanganisa mabhenefiti eshinda dzekugadzira, zvichiita kuti igare kwenguva refu uye ichengetedze hunyoro.
Varapi vanofanira kutsvaga mbatya dzinovachengetedza vakasununguka uye dzakanyatsotarisa panguva yezvidzidzo zvavo.
Yoga Inodzoreredza kana Nyoro
Kune maitiro e yoga anozorodza kana akapfava, kunyaradzwa uye kufema zvakanaka ndizvo zvinonyanya kukosha. Machira anokurudzirwa zvinosanganisira:
- Donje reOrganic: Jira iri zvinyoro nyoro uye zvinofema, zvichiita kuti ive sarudzo yekare yemafashoni eyoga akapfava. Maleggings edonje emhando yepamusoro uye matop, akadai seaya anobva muunganidzwa weProyog we "Embrace", anopa nyaradzo uye kuchinjika.
- Bamboo: Inozivikanwa nekugona kwayo kubvisa hunyoro, jira remushenje rinobvumira kufamba kwemhepo, zvichiita kuti varapi vagare vachitonhorera panguva yekurovedza muviri zvishoma nezvishoma. inonyorova paganda uye haina makemikari ekugadzira.
Zvinhu izvi zvinowedzera ruzivo rwese, zvichibvumira varapi kuti vatarise pakuzorora uye kufunga zvakanaka.
Yoga yeSimba kana kuti Vinyasa Yoga
Mu power yoga kana kuti vinyasa yoga, kutambanudza uye kufema zvakanaka zvakakosha. Machira anotevera anokurudzirwa:
- Zvinhu zvekutambanudza mativi mana: Machira aya anobvumira kufamba kusina musono munzvimbo dzakasiyana-siyana. Anowedzera kuchinjika panguva yekuyerera kwakaoma, zvichibvumira varapi kuti vafambe zvakanaka pakati penzvimbo.
- Machira anobvisa hunyoro: Zvinhu izvi zvinochengetedza ganda rakaoma, zvichiita kuti rinyatsotarisa pamapfekero aro. Machira anofema anobatsira kudzora tembiricha yemuviri, zvichiwedzera runyararo panguva yekudzidzira.
Varapi vanofanira kukoshesa zvipfeko zvinoderedza zvinokanganisa uye zvinotsigira mafambiro anochinja-chinja.
Mazano eNyanzvi
Nyanzvi dzinopa mazano emhando dzemachira zvichienderana nemaitiro eyoga. Tafura inotevera inopfupikisa mamwe machira anokurudzirwa:
| Zita reMachira | Kuumbwa | Huremu | Upamhi |
|---|---|---|---|
| Jira rakapfava rakapfava rakapfava | Spandex 26% + Naironi 74% | 220g/㎡ | 150cm |
| Jira rakafanana neganda reShark | Spandex 30% + Naironi 70% | 220g/㎡ | 152cm |
| Jira rakarukwa nemativi maviri | Spandex 30% + Naironi 70% | 220g/㎡ | 152cm |
| Jira rekurukira rine jira renaironi rine madziro mana | Spandex 22% + Naironi 78% | 170g/㎡ | 170cm |
| Lycra yakarukwa kaviri isina matte | Spandex 25% + Naironi 75% | 220g/㎡ | 150cm |
| Jira rinokurunga rinodzivirira kutonhora rine mavara mana | Spandex 26% + Naironi 74% | 260g/㎡ | 150cm |
Kusarudza jira rakakodzera zvichibva pamaitiro eyoga kunogona kuwedzera mashandiro uye nyaradzo, zvichibvumira varapi kuti vatarise pakurovedza kwavo pasina zvinovakanganisa.
Zvikanganiso Zvakajairika Zvekudzivirira
Pakusarudza jira reyoga, varapi vanowanzoita zvikanganiso zvakajairika:
- Kusarudza jira risiri iro: Kusarudza zvinhu zvisingapindi mweya kunogona kukonzera kusagadzikana panguva yekudzidzira.
- Kuregeredza kutambanudza: Kusarudza machira asingabvumiri kuchinjika kunogona kukanganisa kufamba uye mamiriro.
- Kuisa huwandu pamberi pehunhu: Kutenga zvinhu zvakawanda zvakachipa pane kutenga zvinhu zvemhando yepamusoro kunogona kukonzera kuti wadhiropu ipere nekukurumidza.
Nekudzivirira matambudziko aya, varapi vanogona kuve nechokwadi chekuti vanowana chiitiko chinonakidza uye chinoshanda cheyoga.
Muchidimbu, sarudzo dzemachira akanakisa eyoga dzinosanganisira donje, polyester, spandex, uye bamboo blends. Jira rega rega rine mabhenefiti akasiyana anoenderana nemaitiro akasiyana eyoga uye zvaunofarira. Varapi vanofanira kutanga nepfungwa dzinotevera pavanosarudza machira avo eyoga:
- Kufema: Zvakakosha kuti munhu agare akadzikama panguva yekudzidzira.
- Kugona Kubvisa Hunyoro: Zvakakosha pakunwisa ziya uye kudzivirira kusagadzikana.
- Kutambanudza uye Kuchinjika: Zvinodiwa kuti munhu agone kupfeka mafomu akasiyana-siyana.
- Kugara kwenguva refuMachira anofanira kugara akagezwa nguva nenguva uye arambe akasimba.
- Nyaradzo: Machira akapfava uye akapfava anowedzera ruzivo rwese.
Nekufunga nezvezvinhu izvi, vanhu vanogona kusarudza jira reyoga rakakodzera rinoenderana nemaitiro avo uye rinowedzera kunyaradzwa kwavo.
Mibvunzo Inowanzo bvunzwa
Ndeipi jira rakanakisa rekuita yoga inopisa?
Kune hot yoga, polyester nespandex zvakanaka. Machira aya anobvisa hunyoro nekukurumidza uye anooma nekukurumidza, zvichiita kuti varapi vagare vakasununguka panguva yekurovedza muviri kwakasimba.
Ndingapfeka donje here pakuita yoga?
Donje rakakodzera masitayera eyoga akapfava. Rinopa kufema kwakanaka uye rinonyaradza asi rinogona kusakodzera masitayera ekurovedza muviri zvakanyanya nekuda kwekuomesa zvishoma nezvishoma.
Machira akasanganiswa anoita sei muyoga?
Machira akasanganiswa, akadai sedonje-spandex, anobatanidza mabhenefiti eshinda dzechisikigo nedzekugadzira. Anowedzera kutambanudza, kunyaradzwa, uye kudzora hunyoro, zvichiita kuti akwanise kushandiswa mumhando dzakasiyana dzeyoga.
Machira emushenjere anochengetedza nharaunda here?
Ehe, machira emushenjere haakuvadzi nharaunda. Mushenjere unokura nekukurumidza usina mishonga yekuuraya zvipembenene uye unoda mvura shoma pane zvirimwa zvechinyakare, zvichiita kuti uve sarudzo inochengetedza zvipfeko zveyoga.
Ndinofanira kuchengetedza sei mbatya dzangu dzeyoga?
Kuti mbatya dzeyoga dzirambe dzakachena, dziwacheke mumvura inotonhora uye usapfavisa machira. Kuomesa nemhepo kunokurudzirwa kuchengetedza kupfava uye kudzivirira kudzikira kwebvudzi.