Leliphi ilaphu elifanelekileyo kwi-yoga?
Ukukhetha ilaphu le-yoga elifanelekileyo kubalulekile ukuze umntu azive ekhululekile. Ilaphu elifanelekileyo lilungelelanisa iimpawu ezininzi ezibalulekileyo. Kufuneka lenziwe nge iifayibha zendalo, ezilungele umzimba kwaye zilungele indalo. Intuthuzelo ibalulekile; izinto ezithambileyo neziphefumlayo ziyawomeleza amava apheleleyo. Ukufunxwa kokubila okusebenzayo kugcina oogqirha bomile ngexesha leeseshoni, ngelixa ukuqina komzimba kunceda ekuzinzeni. Ukuphefumla kuvumela ukuhamba komoya, kugcina umzimba upholile. Ngokubanzi, ilaphu le-yoga kufuneka likhuthaze ulungelelwano kunye nokuphila kakuhle okuhambelana nemigaqo ye-Ayurvedic.
Izinto ezibalulekileyo ekufuneka ziqwalaselwe
- Khetha amalaphu aphefumlayo afana nekotoni kunye ne-bamboo yokwenza i-yoga ethambileyo. Ziyandisa intuthuzelo kunye nokuhamba komoya ngexesha lokuziqhelanisa.
- Khetha izinto ezisusa umswakama ezifana ne-polyester kunye ne-spandex xa ufuna i-hot yoga. Ezi laphu zikugcina womile kwaye upholile ngexesha leeseshoni ezinzima.
- Cinga ngamalaphu axutyiweyo afana nekotoni-spandex ukuze kube lula kwaye kube mnandi. Adibanisa iingenelo zemicu yendalo kunye neyenziweyo ukuze kusebenze kakuhle.
- Beka phambili ukuqina kwempahla yakho yeyoga. Amalaphu kufuneka amelane nokuhlanjwa rhoqo kwaye agcine imo yawo ngokuhamba kwexesha.
- Ziphephe iimpazamo eziqhelekileyo ezifana nokukhetha amalaphu angaphefumliyo. Ukukhetha izinto ezifanelekileyo kuyayiphucula indlela oziva ngayo iyoga.
Umqhaphu
Umqhaphu ubonakala njengo ukhetho oludumileyo lwelaphu leyoga ngenxa yeempawu zayo zendalo. Eli laphu linikezela ngeenzuzo ezininzi eziphucula amava e-yoga.
- Ukuphefumla: Umqhaphu unika umoya wendalo ogqwesileyo. Olu phawu luvumela umoya ongcono xa kuthelekiswa nezinto ezininzi ezenziwe ngokwenziwa.
- Ulawulo lokufuma: Nangona umqhaphu ufunxa umswakama ngempumelelo, woma kancinci. Oku kunokuba yingxaki ngexesha leeseshoni eziqatha, njengoko oogqirha banokuziva bemanzi eluswini lwabo. Ngokwahlukileyo koko, amalaphu enziweyo asusa umswakama aze ome ngokukhawuleza, nto leyo ewenza afaneleke ngakumbi kuqeqesho oluphezulu.
Ukusebenza komqhaphu ngokubhekiselele ekunwebekeni nasekuqineni nako kufanele kuqwalaselwe.
- Iimathi zeyoga zekotoni zibonelela ukuthungwa okuthambileyo nokukhululekileyo, ukuphucula amava e-yoga iyonke.
- Zibonelela ngokubamba nokubambelela okuhle kakhulu, nto leyo ibalulekileyo ekugcineni uzinzo ngexesha leendlela ezahlukeneyo.
- Ukuthamba kwendalo komqhaphu kuvumela imathi ukuba ivumelane nomzimba, inika inkxaso eyenzelwe wena ngexesha lokuzilolonga. Olu phawu luphucula intuthuzelo kunye nozinzo, ngakumbi ngexesha lokuzolula kunye nokuma okunemingeni.
Nangona kunjalo, ikotoni isenokungabi lolona khetho lubalaseleyo kuzo zonke iintlobo zeyoga.
- Ngexesha le-yoga eshushu okanye iiseshoni zoxinzelelo oluphezulu, umqhaphu ufunxa umswakama, udale umaleko omanzi nxamnye nolusuOku kunokuthintela ukupholisa umzimba ngokufanelekileyo kwaye kukhokelela ekungonwabi.
- Ukufuma kunokubangela ukurhawuzelelwa nokungakhululeki ekuhambeni kwexesha, ingakumbi xa usebenza nzima.
- Nangona iileggings zekotoni zikhululekile kwaye ziphefumla lula, zine ixesha lokumisa elicothayoOku kunokukhokelela kwiintlungu zokubila, ezinokubangela ukuba kungabi mnandi ngexesha lokuzilolonga ngamandla.
I-Polyester
I-Polyester yinto ethandwa kakhulu ukhetho lwelaphu le-yoga ngenxa yeempawu zalo zokusebenza ezimangalisayo. Le nto yokwenziwa igqwesile kwi ubuchule bokususa umswakama, nto leyo eyenza ukuba ilungele iindlela ezahlukeneyo zokuziqhelanisa neyoga.
- Ulawulo lokufuma: I-Polyester isusa umswakama eluswini kwaye iwukhuphe umphunga phezu komphezulu. Olu phawu lokoma ngokukhawuleza lugcina oogqirha bomile ngexesha leeseshoni eziqatha. Xa kuthelekiswa nomqhaphu, ofunxa umswakama kodwa wome kancinci, i-polyester inika inzuzo enkulu.
| Ilaphu | Ukwazi Ukususa Umswakama |
|---|---|
| I-bamboo | Igqwesile ekufunxeni umswakama, igcina ulusu lomile. |
| Umqhaphu | Ukufunxa kakuhle umswakama kodwa ukoma kancinci. |
| I-Polyester | Yoma ngokukhawuleza, ayifunxi ukubila. |
- Ukuqina: I-Polyester yi eqinileyo kakhulu, iyamelana nokukrazuka, ukushwabana, ukunwebeka, kunye nokushwabana. Eli laphu ligcina imo yalo kunye nenkangeleko yalo nasemva kokusetyenziswa ngokuphindaphindiweyo. Likwamelana nokugaywa, liqinisekisa ukuba libukeka lithambile ngokuhamba kwexesha. Nangona linokuba buthathaka ngamandla okutsalwa xa lithelekiswa nenylon, ukufuma kwalo kunye nokumelana ne-UV kuyenza ibe ngumncintiswano onamandla kwimpahla yeyoga.
| Uhlobo lwelaphu | Ukuqina | Ukuxhathisa ukuNxiba | Amanqaku Ongezelelweyo |
|---|---|---|---|
| I-Polyester | Ihlala ixesha elide kakhulu ngenxa yokumelana nokukrazuka, ukushwabana, ukunwebeka, kunye nokushwabana. | Ayikwazi ukutyiwa, igcina inkangeleko yayo ithambile emva kokusetyenziswa. | Ibuthathaka kumandla okutsalwa kodwa igqwesile ekususeni umswakama nasekuxhathiseni i-UV. |
| Inayiloni | Inamandla okutsalwa nokuthamba, nto leyo evumela ukuba yoluleke kakhulu ngaphandle komonakalo. | Isengozini enkulu yokubola ngenxa yelanga kodwa ibalasele ekulawuleni ukufuma. | Inika uvakalelo oluthambileyo kunye nokuphefumla okungcono kune-polyester. |
- Izinto eziqwalaselwayo kwiNdalo: Nangona ineengenelo, ukuveliswa kwepolyester kuphakamisa iinkxalabo zokusingqongileyo. Le nkqubo ibandakanya izixhobo ezingavuselelekiyo kunye neekhemikhali ezinobungozi, ezinegalelo ekukhutshweni kweegesi ezibangela ukufudumala komhlaba. Ukongeza, ipolyester ayiboli kwaye inokulahla ii-microfibers, ibeke iingozi kwiinkqubo zendalo. Uqikelelo Iitoni ezili-176,500 ii-microfibers ezenziweyo zikhutshwa kwihlabathi liphela minyaka le, nto leyo echaphazela impilo yabantu kunye nobomi basemanzini.
I-Spandex
I-Spandex, eyaziwa ngokuba yi-elastane, idlala indima ebalulekileyo kuphuhliso lwemisipha. impahla yeyoga ngenxa yokuba ilula kwaye ilingana kakuhle. Le fiber yokwenziwa inokwandiswa ukuya kuthi ga kwi ubude bayo bokuqala buphindwe kahlanu, enika ukuguquguquka okungenakuthelekiswa nanto. Uphawu lwe-spandex lokunwebeka oluneendlela ezine luqinisekisa intshukumo engenamida ngexesha lee-yoga poses ezahlukeneyo. Ngenxa yoko, abaqeqeshi banokutshintsha ngokulula phakathi kwezikhundla ngaphandle kokuziva bebodwa.
Ukulingana komzimba kwee-spandex contours, okubonelela ngokulingana okukhuselekileyo okuhlala endaweni. Olu phawu luluncedo ngakumbi ngexesha lokunyakaza okuguquguqukayo, njengoko lunciphisa umngcipheko wokutshintsha okanye ukugoba kwelaphu. Ngokwesiqhelo, iimpahla zeyoga ziqulethe phakathi kwe-20% ukuya kwi-30% ye-spandex. Eli nani libalulekile ekuphuculeni ukuguquguquka kunye nentuthuzelo ngexesha leeseshoni zeyoga. Umthamo ophezulu we-spandex uphucula ukunwebeka kunye nokuchacha kwelaphu, nto leyo ibalulekileyo kwimisebenzi efuna uluhlu olubanzi lokushukuma.
Nangona i-spandex ineenzuzo ezininzi, abanye abantu banokufumana iingxaki okanye ii-allergies ezinxulumene nale laphu. Ii-allergies zihlala zivela kwizithako ezisetyenziswa ekuvelisweni, ezifana needayi kunye nezinto ezizinzisayo. Iimpawu zingabandakanya ukurhawuzelela, ukuba bomvu, kunye nokurhawuzelelaAbo banesikhumba esibuthathaka okanye imbali ye-allergies banokuba sengozini enkulu yokuba neentlungu ngokuhamba kwexesha. Ke ngoko, kuyacetyiswa ukuba oogqirha bakhethe ilaphu le-yoga elikumgangatho ophezulu elinciphisa umngcipheko wokucaphuka.
I-bamboo
Ilaphu le-bamboo Ifumene udumo kuluntu lweyoga ngenxa yeempawu zayo ezikhethekileyo. Ezi zinto zendalo zibonelela ngeenzuzo ezininzi eziphucula amava eyoga iyonke.
- Ukususa umswakama: Ilaphu lebhambo ligqwesile ekulawuleni ukufuma. Linokufunxa ukufuma okungaphezulu ngama-60% kunekotoni, nto leyo enceda ukufuma ngokukhawuleza kokubila. Olu phawu lugcina oogqirha bomile kwaye bekhululekile ngexesha leeseshoni zabo.
- Iimpawu ze-antibacterial: I-bamboo iqulethe i-bio-agent yendalo ebizwa ngokuba yi-bamboo kun. Le nto ikhethekileyo ithintela ukukhula kweebhaktheriya kunye neefungi, inciphisa ivumba kwaye ikhuthaza ucoceko olungcono. Ngenxa yoko, ilaphu le-bamboo lihlala litsha nangona lisetyenziswa ixesha elide.
| Uhlobo lwelaphu | Ukuphefumla | Ukususa umswakama | Inqanaba lokuThuthuzeleka |
|---|---|---|---|
| I-bamboo | Ephakamileyo | Igqwesile | Phezulu |
| Umqhaphu | Iphakathi | Imbi | Iphakathi |
| I-Polyester | Iphakathi | Iphakathi | Iphantsi |
Ukuphefumla kwe-bamboo yenye inzuzo ebalulekileyo. Ilaphu linceda ekulawuleni ubushushu, ligcina abaqeqeshwa bepholile ngexesha leeseshoni ze-yoga. Iimpawu zalo zendalo zivumela ukuhamba komoya okungcono, nto leyo eyenza ukuba ibe lukhetho oluhle kakhulu kwi-hot yoga kunye ne-free practices.
Nangona kunjalo, ilaphu le-bamboo linemiba ethile ekufuneka iqwalaselwe. Inkqubo yokuvelisa inokuba nzima kwaye ithathe ixesha elide, nto leyo ekhokelela ekubeni iindleko eziphezuluUkongeza, i-bamboo ibuthathaka ngakumbi kunezinto ezenziwe ngokwenziwa. Ingancipha okanye yonakale ukuba ayikhathalelwanga kakuhle. Nangona ezi ngxaki zimbi, iingenelo ze-bamboo kwindalo zibalulekile. ikhula ngokukhawuleza ngaphandle kwesidingo sezibulali-zinambuzane okanye izichumisi, nto leyo eyenza ukuba ibe lukhetho oluzinzileyo lwempahla yeyoga.
Iingxube
Amalaphu axutyiweyo dibanisa amandla eefayibha ezahlukeneyo, wenze izinto eziphucula ukusebenza kwempahla yeyoga. Ezi zixube zihlala ziquka iifayibha zendalo nezokwenziwa, nto leyo ephumela ekuphuculeni intuthuzelo, ukuqina, kunye ulawulo lokufuma.
Enye ingxubevange edumileyo yile ikotoni-spandex. Olu xube luphucula ukunwebeka kunye nokuguquguquka ngelixa lugcina ukuphefumla kuthambile. Umqhaphu unika imvakalelo ethambileyo, ngelixa i-spandex ivumela ukulingana okufudumeleyo okuhamba nomzimba. Olu xube lufanelekile kwiileggings, iibhulukhwe zeyoga, kunye neetopu ezifakelweyo, okwenza ukuba lube luthandwa kakhulu phakathi kwabazobi.
| Umxube weLaphu | Iipropati eziphuculweyo | Izicelo kwiYoga Apparel |
|---|---|---|
| I-Cotton-Spandex | Ukolula okuphuculweyo kunye nokuguquguquka, ukuphefumla kakuhle | Ifanelekile kwiileggings, iibhulukhwe zeyoga, kunye neetopu ezifakelweyo |
Amalaphu axutyiweyo agqwesile ekulawuleni ukufuma xa kuthelekiswa neendlela zefayibha enye. Umzekelo, amalaphu axutyiweyo anefayibha yokwenziwa ahambisa ukufuma kude nolusu, nto leyo egcina oogqirha bomile. Ngokwahlukileyo koko, amalaphu anefayibha enye efana nekotoni afunxa ukufuma, nto leyo enokubangela ukungakhululeki ngexesha leeseshoni ezinzima.
- I-polyester, efumaneka rhoqo kwiingxubevange, inika ukuqina kunye neempawu zokususa umswakama. Igcina ukusebenza kwayo ixesha elide ngaphandle kokonakala okukhulu.
- I-nylon iphucula ukolula kunye nokubuyiselwa kwamalaphu axutyiweyo, okwenza afaneleke ngakumbi kwiimpahla ezisebenzayo.
Ixabiso liyahluka phakathi kwamalaphu axutyiweyo kunye neendlela zokusebenzisa ifayibha enye.
| Uhlobo lwezinto | Inqanaba leendleko | Iimpawu |
|---|---|---|
| Iingxube zekotoni | Uhlahlo lwabiwo-mali | Ithambile kodwa igcina umswakama, ayilungelanga ukubila. |
| I-polyester esisiseko | Uhlahlo lwabiwo-mali | Ayibizi kakhulu, kodwa ayinalo ulawulo oluphambili lokufuma. |
| Amalaphu okulukwa ngeendlela ezine | Iprimiyamu | Ukuqina okuphezulu kunye nentuthuzelo, ilungele ukusebenza kakuhle. |
| Iingxube zoboya beMerino | Iprimiyamu | Ukumelana nevumba lendalo, iipropati zokususa umswakama. |
| Itekhnoloji yefayibha ye-bamboo | Iprimiyamu | Isebenza kakuhle kwindalo, ikwazi ukukhupha umbilo ngendlela ephucukileyo. |
Ezi zixube zibonelela ngokulinganisela kwentuthuzelo, ukusebenza, kunye nokuzinza, nto leyo eyenza ukuba zibe lukhetho oluhle kakhulu kubasebenzi beyoga abafuna ukusebenza kakuhle kwiimpahla zabo.
Iingcebiso zeendlela ezahlukeneyo zeYoga
Ukukhetha okulungileyo ilaphu leyoga inokuphucula kakhulu amava okuziqhelanisa. Iintlobo ezahlukeneyo zeyoga zifuna iimpawu ezithile zelaphu ukuze kuphuculwe intuthuzelo kunye nokusebenza. Nazi iingcebiso ezisekelwe kwiindlela ezahlukeneyo zeyoga:
I-Yoga eshushu
Kwi-hot yoga, abantu abasebenzayo bafuna amalaphu agqwesileyo ekususeni umswakama nasekuphefumleni. Ezi zinto zilandelayo zifanelekile:
- I-Polyester: Eli laphu ilula kwaye yomisa ngokukhawulezaYona itsala umswakama emzimbeni kwaye ivumela ukuba iphele ngokukhawuleza, igcine oogqirha bomile kwaye bepholile.
- I-Spandex: Eyaziwa ngokuthamba kwayo, i-spandex inika imvakalelo ethambileyo kunye nokukwazi ukufunxa umswakama okuphakathi. Ivumela intshukumo engenamida ngexesha leeseshoni eziqatha.
- Iibhloko zenzelwe ngokukodwa ukunxitywa kwezemidlalo: Ezi zixube zidibanisa iingenelo zeefayibha ezenziweyo, ziqinisekisa ukuqina kunye nolawulo lokufuma.
Iingcali kufuneka zikhangele impahla ebagcina bekhululekile kwaye begxile ngexesha leeseshoni zabo.
I-Yoga yokubuyisela okanye yoBulumko
Kwimisebenzi yeyoga evuselelayo okanye ethambileyo, intuthuzelo kunye nokuphefumla kubaluleke kakhulu. Amalaphu acetyiswayo ziquka:
- Ikotoni yendalo: Eli laphu ithambile kakhulu kwaye iyaphefumla, nto leyo eyenza ukuba ibe lukhetho oluqhelekileyo kwiindlela zeyoga ezithambileyo. Iileggings zekotoni zendalo kunye neetopu, ezifana nezo zikwiqoqo leProyog elithi "Embrace", zibonelela ngentuthuzelo kunye nokuguquguquka.
- I-bamboo: Eyaziwa ngeempawu zayo zokususa umswakama, ilaphu le-bamboo livumela ukujikeleza komoya, ligcina oogqirha bepholile ngexesha leeseshoni ezicothayo. ithambile eluswini kwaye ayinazo iikhemikhali zokwenziwa.
Ezi zixhobo ziphucula amava ngokubanzi, zivumela oogqirha ukuba bagxile ekuphumleni nasekuqapheleni.
I-Power Yoga okanye i-Vinyasa Yoga
Kwi-power yoga okanye kwi-vinyasa yoga, ukolula kunye nokuphefumla kubalulekile. Ezi zinto zilandelayo ziyacetyiswa:
- Izixhobo zokolula ezineendlela ezine: Ezi laphu zivumela intshukumo engenamthungo kwiindlela ezahlukeneyo zokuma. Ziyandisa ukuguquguquka ngexesha lokuhamba okuntsonkothileyo, zivumela abachwephesha ukuba batshintshele ngokulula phakathi kweendawo.
- Amalaphu asusa umswakama: Ezi zinto zigcina ulusu lomile, zivumela ukuba kugxilwe ngakumbi kwiindlela zokuma. Amalaphu aphefumlayo anceda ekulawuleni ubushushu bomzimba, okwandisa intuthuzelo ngexesha lokuziqhelanisa.
Iingcali kufuneka zibeke phambili impahla enciphisa iziphazamiso kwaye ixhase iintshukumo eziguqukayo.
Iingcebiso zeengcali
Iingcali zicebisa iintlobo ezithile zelaphu ezisekelwe kwiindlela zeyoga. Le theyibhile ilandelayo ishwankathela ezinye zeelaphu ezicetyiswayo:
| Igama lelaphu | Ukwakhiwa | Ubunzima | Ububanzi |
|---|---|---|---|
| Ilaphu eliphindwe kabini elithambileyo nelithambileyo | I-Spandex 26% + Inayiloni 74% | 220g/㎡ | 150cm |
| Ilaphu elifana nolusu lweshark | I-Spandex 30% + I-Nylon 70% | 220g/㎡ | 152cm |
| Ilaphu elixutywe ngamacala amabini | I-Spandex 30% + I-Nylon 70% | 220g/㎡ | 152cm |
| Ilaphu lokuluka elilula elinemijiko emine | I-Spandex 22% + Inayiloni 78% | 170g/㎡ | 170cm |
| I-lycra ekruniweyo kabini engacwebezeliyo | I-Spandex 25% + I-Nylon 75% | 220g/㎡ | 150cm |
| Ilaphu lokufinya elinemibala emine | I-Spandex 26% + Inayiloni 74% | 260g/㎡ | 150cm |
Ukukhetha ilaphu elifanelekileyo ngokusekelwe kwisitayile seyoga kunokuphucula ukusebenza kunye nentuthuzelo, okuvumela abagqirha ukuba bagxile kwimisebenzi yabo ngaphandle kokuphazamiseka.
Iimpazamo Eziqhelekileyo Okufanele Uziphephe
Xa ukhetha ilaphu le-yoga, oogqirha badla ngokwenza iimpazamo eziqhelekileyo:
- Ukukhetha ilaphu elingalungangaUkukhetha izinto ezingaphefumliyo kunokubangela ukungakhululeki ngexesha lokuziqhelanisa.
- Ukungahoyi ukolula: Ukukhetha amalaphu angavumeli ukuguquguquka kunokuthintela intshukumo kunye nokuma.
- Ukubeka phambili ubungakanani ngaphezu komgangatho: Ukuthenga izinto ezininzi ezingabizi kakhulu endaweni yezinto ezimbalwa ezisemgangathweni ophezulu kunokubangela ukuba ikhabhathi iguge ngokukhawuleza.
Ngokuphepha le migibe, oogqirha banokuqinisekisa amava e-yoga amnandi nasebenzayo.
Ngamafutshane, ukhetho oluhle lwelaphu le-yoga lubandakanya umqhaphu, i-polyester, i-spandex, kunye nemixube ye-bamboo. Ilaphu ngalinye libonelela ngeenzuzo ezikhethekileyo ezihambelana neendlela ezahlukeneyo ze-yoga kunye nezinto ezikhethwa ngumntu ngamnye. Iingcali kufuneka zibeke phambili ezi mpawu zilandelayo xa zikhetha ilaphu lazo le-yoga:
- Ukuphefumla: Kubalulekile ukuze uhlale upholile ngexesha lokuziqhelanisa.
- Amandla okuSusa umswakama: Kubalulekile ekutsaleni umbilo nokuthintela ukungonwabi.
- Ukolula kunye nokuguquguquka: Kuyimfuneko ukuze kulungiselelwe iindlela ezahlukeneyo zokuma.
- Ukuqina: Amalaphu kufuneka amelane nokuhlanjwa rhoqo kwaye agcine ukuthembeka.
- Intuthuzelo: Amalaphu athambileyo nathambileyo aphucula amava ngokubanzi.
Ngokuqwalasela ezi zinto, abantu banokukhetha ilaphu le-yoga elifanelekileyo elihambelana nokuzilolonga kwabo kwaye liphucule intuthuzelo yabo.
FAQ
Yeyiphi ilaphu elifanelekileyo kwi-hot yoga?
Kwi-hot yoga, i-polyester kunye ne-spandex zilungile. Ezi laphu zisusa umswakama ngokukhawuleza kwaye zome ngokukhawuleza, zigcina oogqirha bekhululekile ngexesha leeseshoni ezinzima.
Ndinganxiba umqhaphu xa ndisenza i-yoga?
Umqhaphu ufanelekile kwiindlela zeyoga ezithambileyo. Unika umoya othambileyo kunye nentuthuzelo kodwa usenokungafanelekanga kwiindlela ezisetyenziswa ngamandla aphezulu ngenxa yokomisa kancinci.
Zisebenza njani iilaphu ezixutyiweyo kwi-yoga?
Amalaphu axutyiweyo, njengekotoni-spandex, adibanisa iingenelo zemicu yendalo kunye neyenziweyo. Aphucula ukunwebeka, intuthuzelo, kunye nolawulo lokufuma, nto leyo eyenza ukuba abe luncedo kwiindlela ezahlukeneyo zeyoga.
Ngaba amalaphu e-bamboo alungele indalo?
Ewe, amalaphu e-bamboo alungele indalo. I-bamboo ikhula ngokukhawuleza ngaphandle kwezibulali-zinambuzane kwaye ayifuni manzi amaninzi kunezityalo zemveli, nto leyo eyenza ukuba ibe lukhetho oluzinzileyo kwiimpahla ze-yoga.
Ndingazinyamekela njani iimpahla zam zeyoga?
Ukuze ugcine impahla yeyoga icocekile, yihlambe emanzini abandayo kwaye uphephe izinto zokuthambisa ilaphu. Kucetyiswa ukomisa ngomoya ukuze kugcinwe ukuthamba kunye nokuthintela ukushwabana.